The Internet is buzzing about Simone Biles. And while her decision to press pause on competing in the Olympics speaks volumes about the importance of mental health and self-care and so much else, there was one thing that really stood out to me about this historic moment: the strength it takes to say no and … Continue reading Say no (and mean it)
Rest is good. My last photo on Instagram is captioned as such. My husband and I had escaped to the beach for a few days (with our dog of course) after a relentlessly busy work season and were committed to just slowing down. But even after I posted a picture of us on a windy … Continue reading Rest is good.